Digestive Clearing Diet
The Digestive Clearing Diet is based on the book, “Digestive Health NOW” written by Andrew Gaeddert. The program will help you identify and eliminate problem foods in your diet. This is accomplished by eliminating foods that are difficult to digest and then reintroducing these foods after a two-week period. After reintroducing a food, symptoms will often return if you have a problem with the food in question. The advantage to this approach is that you will confirm which foods you do not tolerate well and which foods are digestion friendly. You will take a break from foods that create havoc in your body. The program is designed to be a vacation for your digestive system. Similar to a vacation from work, it may not be pleasant 100 percent of the time, but it will be worth it in the long run. In addition, when you take more time to eat and minimize distractions, you can be in touch with your body’s needs.
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